"One must maintain a little bit of summer even in the middle of winter" -Henry David Thoreau

Standing Split Balance (Urdhva Prasarita Eka Padasana)
For a balancing challenge in this posture, try bringing your hands to the ankle or prayer position

So far, it's been a cold January. It's good to remind yourself that Spring is just around the corner...

My best solution for the winter-time blues: take a hot yoga class and during meditation and Shavasana imagine yourself relaxing on the beach.