Perfect weather to do something good for yourself - go for a walk, take a yoga class, jump in the ocean, or just sit outside for 15 minutes - all of these will help reduce stress. "A 20 year study conducted by the University of London concluded that unmanaged reactions to stress were a MORE dangerous risk factor for cancer and heart disease than either cigarette smoking or high cholesterol foods" -Institute of Stress and Chrysalis Performance Strategies.
That's my dog Ramses in the photo above...sometimes, like today, he listens to my blog advice...
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