There are several places to do yoga other than on a yoga mat in a studio: in the office break room, at the airport waiting for your connection, on the beach, in a box, with a fox, here, there, and everywhere (I should stop now before I mention in a house with a mouse). For a while, I thought I'd done yoga everywhere imaginable (except while scuba diving), then a friend invited me to do Stand-Up Paddle board Yoga (SUPY). It was amazing practicing yoga in the water with the birds and the fish and the sunshine! It was a fun way to challenge my yogic balance, strength, and focus. I'd recommend SUPY to anyone with an interest in yoga and nature.
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| Getting their sea legs |
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| Modified Bow Pose and still afloat! |
These are a couple of pictures from a small SUPY class I taught last month. Hopefully I'll get more pictures to post soon!
Contact info for Wrightsville SUP:
http://www.facebook.com/WrightsvilleSUP
http://wrightsvillesup.com/
(910) 378-9283
SUPY group classes to begin soon! Saturdays @7am!
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