Save the Date

April 6, 7pm-8pm  Full Moon Yoga with Elizabeth Crammond:

"Come honor the full moon with a lunar practice with me at WB. We'll meet at the southend gazebo on WB- access #41. $10 to drop-in, with proceeds to benefit to the New hanover Humane Society."

http://www.facebook.com/events/134214906705952/

See you there!

The Wisdom of Dr. Seuss

Today you are you!

That is truer than true!

There is no one alive who is you-er than you!

Shout loud, "I'm lucky to be what I am!

Thank goodness I'm not jut a clam

or a ham

or a dusty old jar of sour gooseberry jam!

I am what I am,

Thats a great thing to be!"

Spring, Sprang, Sprung

"Walk lightly in the Spring, Mother Earth is pregnant."  -Native American proverb

"Spring is natures way of saying, 'Let's party!'"  -Robin Williams

An Elephant Never Forgets

"What's that you say?  Tomorrow is what? Ohh, of course!  It's the first day of Spring!"

Breathe

"This is how it works.  You're young until you're not, you love until you don't, you try until you can't, you laugh until you cry, you cry until you laugh, and everyone must BREATHE until their dying breath."

-Regina Spektor's "On The Radio"

Save The Date

Saturday, April 28th 9am-6pm
Free yoga on the hour in celebration of Harmony Yoga in Wilmington's 2nd Anniversary!

Check out the website for more info:
http://www.harmonyyogawilmington.com/

See you there!

Dancer/Doberman

Dancer pose (Natarajasana) and Doberman pose

Welcome!

Sending Metta (Loving Kindness):

May all beings everywhere be fulfilled, awakened, liberated, and free.  May there be peace in this world and throughout the entire universe, and may we all together complete the spiritual journey.

Wishing you peace of mind and compassion of heart,
Carolyn